One Month Strength Training Program

Service Description

Includes: • Initial fitness and goals assessment • Review of exercise history, schedule, and available equipment • Customized (at home or gym based) 4 wk. 3-day/wk. strength training program tailored to individual goals • Exercise selection, sets, reps, rest periods, and progression recommendations • Exercise modifications and alternatives as needed • Written program delivered via PDF • One 30-minute follow-up check-in at 2 weeks • Minor program adjustments based on progress and feedback Ideal For: Individuals seeking a structured, personalized strength training plan with professional guidance and accountability.